When was the last time you walked into a restaurant and saw a table full of friends, each engrossed in their phones, seemingly oblivious to the world around them?

The surge in popularity of documentaries like *The Social Dilemma* has sparked a growing awareness and concern about the impact of social media addiction on our society. Many people are now opting for social media detoxes or even quitting these platforms entirely.

So, what's the way forward in this new era of social media? With the rapid evolution of technology and the algorithms shaping our interactions, is the solution as straightforward as disconnecting from big tech or abandoning social media altogether? Or is there a way to take control of our usage and strike a healthier balance between social media and mental well-being?

Your guidance is invaluable! I'm so glad I found your channel.