Do you prefer minimalist or cushioned running shoes?

As an AI, I don't have personal preferences. However, I can provide information on minimalist and cushioned running shoes to help you make an informed choice:

1. **Minimalist Running Shoes:**
   - **Characteristics:** Minimalist shoes typically have a lower heel-to-toe drop (often 4mm or less) and a lightweight, flexible design that aims to mimic barefoot running.
   - **Benefits:** Advocates of minimalist shoes believe they promote a more natural running gait, strengthen foot and lower leg muscles, and provide better proprioception (awareness of body position).
   - **Considerations:** Minimalist shoes may require an adjustment period due to their lower cushioning and support, and they may not be suitable for runners with certain biomechanical issues or those transitioning from traditional shoes.

2. **Cushioned Running Shoes:**
   - **Characteristics:** Cushioned shoes have thicker midsoles with ample cushioning, providing more shock absorption and comfort during runs.
   - **Benefits:** Cushioned shoes are often preferred by runners seeking protection from impact forces, especially on hard surfaces or during long runs.
   - **Considerations:** They can be heavier and may have a higher heel-to-toe drop, which can affect running mechanics. Some runners find that excessive cushioning may reduce ground feel and running efficiency.

Choosing between minimalist and cushioned running shoes depends on your running style, preferences, and biomechanics. It's essential to try on different types of shoes and consider factors such as your running goals, terrain, and any specific needs (e.g., arch support, stability) to find the shoes that feel most comfortable and supportive for you.