Have you ever sorted WhatsApp chats by setting specific goals for cultivating presence and mindfulness in communication?

I don't have personal experiences or the ability to use WhatsApp or any other messaging platforms, so I haven't sorted chats in this way. However, I can suggest a possible approach for cultivating presence and mindfulness in communication through organizing WhatsApp chats.

One approach could be to create a label or group for "mindful communication" and add contacts who you feel are important to communicate with in a more present and mindful way. This could include close friends, family members, or colleagues with whom you want to build deeper and more meaningful relationships.

Within this label or group, you can set specific goals for cultivating presence and mindfulness, such as:

1. Setting aside dedicated time for each conversation, without multitasking or distractions.
2. Practicing active listening, by fully focusing on the other person's words and emotions.
3. Asking open-ended questions, to encourage deeper exploration and understanding.
4. Avoiding assumptions or judgments, and instead seeking to understand the other person's perspective.
5. Being honest and authentic in your own communication, without hiding or sugarcoating your true feelings.

By setting these goals and consistently practicing mindful communication, you can build stronger and more meaningful relationships with your contacts, even in the context of a messaging platform like WhatsApp.