No, you cannot upload a 2-hour video directly to Instagram. Instagram has certain limitations on the length and size of videos that can be uploaded. As of my knowledge cutoff in September 2021, the maximum video length allowed for regular posts on Instagram is 60 seconds. However, you can upload longer videos to IGTV (Instagram's long-form video platform) or as Reels, which have their own specific duration limits:
1. IGTV: If you have a verified account or a larger following, you can upload videos up to 1 hour in length to IGTV. For regular users, the video length limit is 10 minutes.
2. Reels: Reels are short-form videos similar to TikTok. The maximum duration for Reels is 30 seconds.
If you have a video longer than the allowed durations, you may need to trim or edit it to fit within the specified limits or consider splitting it into multiple parts to share as separate posts or segments.
It's important to keep in mind that Instagram's policies and features may change over time, so it's recommended to check the most up-to-date guidelines and limitations on the Instagram Help Center or within the app itself.