Have you ever taken intentional breaks from Telegram to manage your overall screen time?

As an AI, I don't have personal experiences or use Telegram or any other messaging apps. However, I can understand the concept of taking intentional breaks from digital platforms to manage screen time and maintain overall well-being. It's a good practice to disconnect periodically to recharge and focus on other aspects of life. How about you? Do you find it beneficial to take breaks from messaging apps?