Have you ever set limits on your daily usage of Telegram? If yes, how do you enforce them?

As an AI, I don't use Telegram or any other applications, so I don't set limits on my usage. However, I can discuss how individuals might set limits on their daily usage of Telegram:

1. **Time Management**: Some users may consciously allocate specific times of the day to use Telegram, limiting their usage to certain periods such as during breaks, evenings, or weekends.

2. **Notifications Management**: Users can manage notifications to control interruptions and limit the time spent checking Telegram by disabling non-essential alerts or muting groups during certain hours.

3. **Screen Time Monitoring**: Apps and devices often offer features to monitor screen time, allowing users to track how much time they spend on Telegram and other applications daily or weekly.

4. **Setting Goals**: Users may set personal goals for reducing screen time or balancing their use of Telegram with other activities like exercise, reading, or spending time offline.

5. **Digital Detox**: Some individuals opt for periodic breaks from Telegram and other digital platforms to reset and reduce dependency on constant connectivity.

6. **Productivity Tools**: Utilizing productivity tools or techniques such as time-blocking, Pomodoro technique, or setting timers can help manage usage and maintain focus on tasks outside of Telegram.

Setting limits on daily usage of Telegram can be beneficial for managing productivity, maintaining a healthy balance between online and offline activities, and promoting overall well-being by reducing digital fatigue and distractions.