In this video, we'll explore the complex relationship between social media use and its impact on body image and mental health. We'll delve into the unrealistic expectations often perpetuated by social media and identify some of the most concerning behaviors linked to its use. Next, we'll examine how social media shapes self-perception among children, adolescents, and adults. Finally, we'll provide guidance on supporting individuals struggling with social media issues and offer practical tips and strategies to transform social media interactions into more positive and beneficial experiences.

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