What exactly is social media addiction, and how are screens impacting your brain? Could this addiction be causing brain damage? Psychiatrist Dr. Christian Heim explores the latest scientific research and studies on the topic (references provided at the end of the video).

Is social media addiction so ingrained in our daily lives that we overlook its effects? How have screens changed our social interactions? Dr. Heim proposes eight strategies to manage dopamine spikes and regain control over your screen use, empowering you to take charge of your brain. The power to change is in your hands.

Thanks for sharing these insights! I learned so much today.