Dr. Andrew Huberman highlights the risks social media poses to your brain, emphasizing how it can become a harmful source of constant dopamine hits. As a neuroscientist, he warns about the detrimental effects of excessive social media use. However, he also offers strategies for training your brain to be more adaptable and mitigating these risks. If you notice you're spending excessive time scrolling, consider trying a brief dopamine detox to help reset your habits and regain control.

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