I recently decided to stop using Snapchat after three years, and it was a challenging decision for me. The app fosters a constant social pressure to be always active and responsive, creating a toxic environment where you're expected to reply to every message—even if it's just a random photo of a wall or your forehead. In my video, I discuss both the short-term and long-term mental effects of using Snapchat. I strongly encourage you to reconsider your use of this app and reflect on how it might be impacting your life.