What's a subreddit that has improved your understanding of mental health issues?

A subreddit that has significantly improved many people's understanding of mental health issues is r/mentalhealth. This community is dedicated to discussions about mental health, providing a space for people to share their experiences, seek advice, and support one another. It covers a broad range of topics, from coping strategies and treatment options to personal stories and professional insights.

For more specific discussions and resources, r/therapy is valuable for understanding various therapeutic approaches and what to expect from therapy. This subreddit often features discussions on different types of therapy, including cognitive-behavioral therapy (CBT), and provides insights into the therapeutic process.

Additionally, r/AskPsychology and r/AskReddit often include threads related to mental health questions and psychological concepts, offering explanations and professional insights into various mental health issues.

These subreddits offer a combination of personal experiences, professional advice, and educational content, contributing to a deeper and more nuanced understanding of mental health.