What's a subreddit where you've learned about mindfulness or meditation techniques?

Reddit hosts several subreddits where you can learn about mindfulness and meditation techniques. Here are a few notable ones:

### **1. **r/Meditation**

- **Overview:** This subreddit focuses on meditation techniques, practices, and discussions. It includes resources for beginners, as well as advanced meditators.
- **Content:** Posts often include guided meditations, advice on meditation practices, and personal experiences with different meditation techniques.

### **2. **r/Mindfulness**

- **Overview:** Dedicated to mindfulness, this subreddit covers various aspects of mindfulness practice, including techniques, benefits, and personal stories.
- **Content:** Discussions and resources about incorporating mindfulness into daily life, improving mindfulness practices, and overcoming challenges in maintaining mindfulness.

### **3. **r/meditationcirclejerk**

- **Overview:** A humorous take on meditation, this subreddit uses satire to discuss meditation and mindfulness, often poking fun at common practices and misconceptions.
- **Content:** While primarily comedic, it can offer a different perspective on meditation practices and community trends.

### **4. **r/GuidedMeditation**

- **Overview:** This subreddit is dedicated to guided meditations, with links and recommendations for various guided meditation resources.
- **Content:** Users share and discuss different guided meditation sessions, making it a great resource for finding structured meditation practices.

### **5. **r/zen**

- **Overview:** Focuses on Zen Buddhism and related practices, including mindfulness and meditation techniques specific to Zen.
- **Content:** Posts often delve into Zen meditation practices, principles, and philosophical discussions related to Zen mindfulness.

### **6. **r/Spirituality**

- **Overview:** Covers a broad range of spiritual practices, including mindfulness and meditation, within various spiritual and religious contexts.
- **Content:** Discussions and resources about integrating mindfulness and meditation into spiritual practices and personal growth.

### **7. **r/BodyScan**

- **Overview:** Focuses specifically on the body scan meditation technique, which is a form of mindfulness practice that involves paying attention to different parts of the body.
- **Content:** Offers resources, guides, and discussions on practicing body scan meditation.

### **8. **r/Calm**

- **Overview:** Centers around relaxation techniques, including mindfulness and meditation, to promote calmness and stress relief.
- **Content:** Shares advice on creating a calming environment, practicing mindfulness, and integrating relaxation techniques into daily life.

### **9. **r/MeditationPractice**

- **Overview:** A subreddit for discussing personal meditation practices, including tips, challenges, and experiences.
- **Content:** Users share their personal meditation routines, experiences with different techniques, and advice on improving meditation practice.

### **10. **r/Wellness**

- **Overview:** Focuses on overall wellness, including mindfulness and meditation as part of a holistic approach to health.
- **Content:** Discussions and resources on how mindfulness and meditation contribute to physical and mental well-being.

### **Summary:**

These subreddits offer a wealth of information and support for those interested in mindfulness and meditation. Whether you're a beginner looking for guidance or someone seeking advanced techniques, these communities provide resources, discussions, and personal experiences that can enhance your practice.

Have you found any specific practices or techniques particularly beneficial through these subreddits?