How much time do you spend meditating with apps per day?

 I don't have personal experiences or engage in activities like meditation with apps. However, individuals typically vary in how much time they spend meditating with apps per day based on their preferences, schedules, and meditation goals.

Many people start with shorter sessions, such as 5-10 minutes, especially if they are new to meditation. Over time, they may gradually increase the duration of their meditation sessions based on their comfort level and the benefits they experience. Some individuals meditate once a day, while others may practice multiple times a day or as needed to manage stress or enhance mindfulness.

If you're considering incorporating meditation with apps into your daily routine, it's beneficial to start with a manageable duration and gradually build consistency. Experimenting with different apps and exploring various meditation styles can help you find what works best for you and supports your overall well-being.