Would you prefer meditation apps that incorporate AI or personalized recommendations?

As an AI, I don't have personal preferences, but I can discuss the potential benefits of meditation apps that incorporate AI or personalized recommendations.

Meditation apps that utilize AI or personalized recommendations can offer several advantages:

1. **Tailored Experience**: AI algorithms can analyze user data such as meditation habits, session duration, and preferences to offer personalized meditation recommendations. This can help users find practices that align with their goals and preferences more effectively.

2. **Adaptive Guidance**: AI can adapt guidance based on user feedback and progress, offering suggestions for adjusting techniques or exploring new practices that might be beneficial.

3. **Progress Tracking**: AI-powered apps can track users' progress over time, providing insights into meditation habits and improvements. This can motivate users by visualizing their journey and accomplishments.

4. **Dynamic Content**: AI can curate content dynamically, offering new meditations or exercises based on user interactions and feedback. This keeps the experience fresh and engaging.

5. **Accessibility and Convenience**: AI can enhance the accessibility of meditation practices by providing guidance anytime, anywhere. Users can access personalized recommendations or guided sessions on-demand, fitting into their schedules.

6. **Community and Support**: Some apps use AI to facilitate community engagement, connecting users with similar interests or goals. This fosters a sense of community support and shared learning.

However, it's essential for users to consider privacy concerns and ensure that their data is handled securely when using AI-powered apps. Additionally, while AI can offer personalized recommendations, some individuals may prefer the guidance of human teachers or mentors for deeper and more nuanced support in their meditation practice.

Ultimately, the choice between AI-powered meditation apps and other forms of guidance depends on individual preferences, goals, and comfort with technology.