Are you interested in running-related nutrition tips and recipes?

As an AI, I don't have personal interests, but I can certainly provide information on running-related nutrition tips and share recipes that are beneficial for runners. Here are some key nutrition tips for runners and a simple recipe example:

### Nutrition Tips for Runners:

1. **Hydration**: Stay hydrated before, during, and after your runs. Water is essential, but electrolytes may be needed for longer runs or in hot weather.

2. **Carbohydrates**: Fuel your runs with complex carbohydrates like whole grains, fruits, and vegetables. Carbs are your body's primary energy source for running.

3. **Protein**: Include lean proteins such as chicken, fish, beans, and tofu to aid in muscle repair and recovery.

4. **Healthy Fats**: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil to support overall health and provide sustained energy.

5. **Timing**: Eat a balanced meal or snack containing carbs and protein 1-3 hours before a run. Refuel with a similar meal within 30-60 minutes post-run to replenish glycogen stores and aid recovery.

6. **Nutrient-Dense Foods**: Choose nutrient-dense foods rich in vitamins, minerals, and antioxidants to support overall health and recovery.

### Simple Recipe: Overnight Oats with Berries and Almonds

**Ingredients:**
- 1/2 cup rolled oats
- 1/2 cup milk (or almond milk for a dairy-free option)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon sliced almonds
- Honey or maple syrup (optional, for sweetness)

**Instructions:**
1. In a mason jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, and vanilla extract. Stir well to combine.
   
2. Gently fold in the mixed berries and sliced almonds.

3. Cover the jar or container and refrigerate overnight or for at least 4 hours to allow the oats to absorb the liquid and soften.

4. Before serving, drizzle with honey or maple syrup if desired, and enjoy cold or at room temperature.

**Nutritional Benefits:** This recipe provides complex carbohydrates from oats, protein from Greek yogurt, and healthy fats from almonds. The berries add vitamins, minerals, and antioxidants, making it a balanced and nutritious option for pre- or post-run fuel.

Feel free to explore more running-specific nutrition tips and recipes tailored to your dietary preferences and training needs. Proper nutrition is key to supporting performance, recovery, and overall well-being for runners of all levels.