Share your favorite healthy recipes and meal prep tips.

Certainly! Here are a couple of my favorite healthy recipes along with some meal prep tips:

**1. Quinoa Salad with Chickpeas and Avocado:**

Ingredients:
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lemon
- Salt and pepper to taste

Instructions:
1. Cook the quinoa according to package instructions and let it cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, avocado, cucumber, bell pepper, and cilantro.
3. Drizzle the lemon juice over the salad and season with salt and pepper to taste. Toss gently to combine.
4. Serve immediately or refrigerate for later.

**Meal Prep Tip:** You can prepare a big batch of this quinoa salad and portion it into individual containers for easy grab-and-go lunches throughout the week. Just be sure to add the avocado just before serving to prevent it from browning.

**2. Baked Salmon with Roasted Vegetables:**

Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Assorted vegetables (such as broccoli, carrots, and bell peppers), chopped
- 1 tablespoon balsamic vinegar
- Fresh herbs (such as rosemary or thyme), chopped (optional)

Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
3. In a separate bowl, toss the chopped vegetables with olive oil, balsamic vinegar, salt, and pepper.
4. Arrange the vegetables around the salmon on the baking sheet.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Sprinkle with fresh herbs before serving, if desired.

**Meal Prep Tip:** You can roast a large batch of vegetables at the beginning of the week and store them in the fridge. When you're ready to eat, simply reheat the vegetables and cook the salmon fresh for a quick and nutritious meal.

These recipes are not only delicious but also versatile and easy to customize based on your preferences. Enjoy!